Drink more water (plop). Drink less wine (plop). Do Yoga and posture exercises every morning (plop). Ice my neck at bedtime (plop). Take a sleeping pill every night (plop). One more batch of marbles on my way toward a better life (slide).
I met with my MD today. After MONTHS of not sleeping well at all, I finally got desperate enough to make an appointment, actually show up, and say, “Dr. Suze, I need medication to make me sleep at night.” A radical measure for me to say the least, as I am VERY reluctant to take ANY kind of medication if it can be avoided. But, I’ve tried EVERYTHING ever suggested by ANYONE, and I’m still not sleeping at night. I’m exercising, I’m taking my vitamins, I’m doing relaxation exercises, I’m taking hot baths, I’m taking Melatonin and/or a natural sleep aid, and it’s just not doin’ the trick. On a GOOD night, I’m getting 4-5 hours of restful sleep, and am wakeful the rest of the night. On a BAD night, I’m getting 1-2 hours at a time, with long stretches of wakefulness in between. As any layman can tell you, sleep deprivation is really Bad Juju for anyone, and if left unchecked can lead to an individual who is really grumpy at best, somewhat unstable on average, or flat-out psychotic at worst. If memory serves, it’s been about eleven years since I’ve had a normal sleep cycle on a regular basis. So, it’s kinda time I started sleeping.
So, Doc Suze recommended an OTC sleep aid to try for a few nights. The one I already tried only worked on the first night then fizzled, so I’m not terribly enthusiastic about OTC’s. But, what the heck, I’ll give it a shot. If that doesn’t work, she gave me an Rx for some “real” stuff to try. “It may take a couple of weeks of taking it every night before we know whether or not it’s going to work for you”. Peachy. I’ve procrastinated on this to the point I don’t have much patience left with the issue, but I’ll have to just deal with it. One more step toward a normal sleep life. Right?
The other stuff, well, it’s pretty much self-explanatory. Except maybe the ice part. That’s something my chiropractor is reminding me I need to do every night, since I’ve got stress-and-alignment issues in my neck. So, I’ve stuck a sticky-note on my mirror that says “ICE”, so I remember to go fetch the icepack after I brush my teeth and take my vitamins at bedtime.
I seem to have turned into a project. Can't wait to see how it turns out...